Thailand is a popular destination for many retirees to move to, and they enjoy living in a tropical country and make their pension stretch further. However, you will want to take excellent care of your health while living in Thailand so you can make the most of living in the beautiful Land of Smiles. There is a lot you can do to take care of your health when you move to Thailand, and you can also have fun at the same time. Below is some advice to help you maintain your health and take excellent care of yourself while living in Bangkok.
Find Yourself A God Doctor
You will need to ensure you have medical insurance when living in Thailand and find yourself an excellent doctor so you can have a regular medical check-up. There are many exceptional hospitals and clinics throughout the country, so it should not be a difficult task to find a suitable doctor to assess your health. However, you will not want to see your doctor too often, and there are many things you can do to prevent yourself from needing medical attention and stay fit and healthy.
Take Regular Exercise
One of the best ways to ensure you stay fit and healthy is exercising regularly and getting a good workout. There are many types of exercise you can consider doing, including:
- Swimming
- Cycling
- Walking/Running/Jogging
- Thai Boxing
- Join A Gym
- Yoga
- Tai Chi
You will need to choose what you want to do and ensure you do it as often as possible to help maintain your health. You can also do other things like walking instead of getting a taxi and taking the stairs instead of a lift or escalator to help you stay fit and strong. However, exercising is not all you need to do, and you will also need to ensure you eat a healthy and balanced diet.
Eating Healthily In Bangkok
Your diet is a vital aspect of staying strong and healthy, so you need to be careful with what you eat. You will need to include plenty of fruits and vegetables in your diet, reduce your sugar intake, and not eat as many saturated fats and fried foods. A healthy diet can still be enjoyable, but it does not mean you must forgo your favourite foods. You can still enjoy them as an occasional treat and a reward for behaving yourself. Try not to drink too much alcohol or smoke cigarettes, and you will hopefully be able to live in Bangkok till a ripe old age.